Sunday, August 24, 2014

A Date With Delicious - Easy Coco Date Shake

Raw Coconut gives our lighter version of the Date Shake an update
Dates...Take Two!

What to do when you have a handful of sweet, chewy, Dried Dates leftover? Well it seems that an enterprising Date farmer long ago took the time to answer that very question. Though the origins of the Date Shake are disputed (we're pretty sure it started as a West Coast treat served at roadside stands), there's really no quibbling over how delicious this frosty beverage tastes. 

So when I found myself with some time on my hands and an abundance of Dates in my kitchen (not to mention memories of that amazing date nut loaf that my mom made me), I knew exactly what I'd be doing for lunch. 
Plump and Delicious California Dates, Photo: NK 

Our version of the Date Shake gets considerable lightening from Unsweetened Almond Milk and Fat Free Organic Vanilla Yogurt. We give a little twist with raw, unsweetened Coconut flake (which isn't part of original recipe), freshly grated Nutmeg, and a healthy shake of Cinnamon. Good quality Vanilla Extract makes this treat that much more flavorful. 

Lighter though it may be, at about 330 calories, 5 grams of fat and 9 grams of protein, this is still a pretty hearty meal (ok, dessert?) in a glass perfect for when you are looking for something both sweet and satisfying. You should note that Dried Dates are very high in natural sugars, so this wouldn't be the best choice for an all-the-time meal replacement. 

Our Easy Coco Date Shake comes together just like that in a high powered blender, tasting quite like an amazing vanilla milkshake with an extra flavor dimension - nothing but frosty, sweet and very satisfying. Enjoy!

Easy Coco Date Shake, delicious and satisfying! Photo: NK 
Easy Coco Date Shake
Serves 1 generously (Yields 1 and 3/4 Cup with 330 cal, 5 g fat, 9 g protein)
3/4 Cup Unsweetened Vanilla Almond Milk (we like Silk Brand)
6 Ounces (one single serve cup) Fat Free Organic Vanilla Yogurt (we like Stonyfield farm)
8 Dried California Dates (or 6 Medjool Dates), pitted, + 1 extra for optional garnish
1/2 teaspoon good quality Vanilla Extract
2 heaping teaspoons Raw, Unsweetened Coconut (Bob's Red Mill)
1 dash Cinnamon
5 large Ice Cubes
Freshly Grated Nutmeg (or a sprinkle of Ground Nutmeg) optional, for serving

Blend all the ingredients except for the Nutmeg in a high powered blender such as Vitamix. When the mixture is smooth, pour into a tall glass and top with freshly grated (or dried) Nutmeg. Serve cold and enjoy! 

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